Fennel

Updated on November 15, 2020

Scientific: Foeniculum vulgare [WikiPedia]

Appearance: Fennel can be an annual, biennial, or perennial plant that can grow up to 6 feet tall, has bright yellow umbrella shaped flowers typical of those in the Apiaceae (Umbelliferae) family, and green feathery leaves that are similar to those of its cousin dill (Anetheum graveolens).

Parts Used: dried seed (fruit) as a spice (whole or powdered), tea, tincture, or powdered and encapsulated fresh above ground parts as a cooked vegetable or in salads fresh seed (fruit) distilled as an essential oil or can be made into a tincture

Common Uses: Rich in phytoestrogens, Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs. Fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies. In recent times, fennel is utilized mostly in the same way that it has been for thousands of years. It is an incredibly helpful digestive aid, an effective expectorant, a delicious food and spice, and may stimulate normal milk production in nursing mothers.

Alternatives and Adjuncts:

Topic Specific Research:

  • To be researched

Used In:

PLEASE NOTE that herbal and other natural products can harm your animals – not all plants are safe and gentle! Do not attempt using any of the ingredients listed, or any other plant matter, without the guidance of a qualified herbalist.

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