What is Probiotics?
Probiotics, which are also known as friendly bacteria or good bacteria, can be defined as living microorganisms that are beneficial to the health of their host. In fact,
More about Kefir ..
Kefir contains several major strains of friendly bacteria not commonly found in yogurt such as Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts,
What is Kefir?
Kefir is a probiotic rich drink made by introducing a culture of “kefir grains” to milk (usually dairy) or water and sugar.
Kefir Health Benefits
There have been numerous studies conducted in order to determine the effect of fermented milk, more specifically goat milk, on the inhibition of various intestinal and urogenital pathogens.
Milk Kefir Grains
Both Milk Kefir and Water Kefir have an effervescent quality. They get fizzy, just like pop (soda). In fact, if you cover it nice
